Ladies, come and join the thoroughly addictive fitness option of pole dancing! Yes, Dance Head Quarters have a fully equipped mezzanine level designed for these classes. Forget night clubs or back ally venues and bring your stiletto heels, boots or joggers and get ready for a pole dancing work out in our private room away from prying eyes to allow you to build both your body and confidence in the company of like minded ladies.
Weekly sessions include stretching, strength work, pole session and cool down. Our friendly and experienced instructors will follow a weekly schedule that will incorporate turns, lifts, non-weight bearing maneuvers and combinations, with plenty of time to practice. A great way to ENTICE your man!